增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Great things never come from comfort zones.

量训练Wake up with determination. Go to bed with satisfaction.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Your limitation—it’s only your imagination.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The only way to do great work is to love what you do.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The only way to do great work is to love what you do.

肌肉Push yourself, because no one else is going to do it for you.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练You don’t have to be great to start, but you have to start to be great.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：詹姆斯泰勒)